Lower Back Pain?
It’s time to
get relief!

Conquering Low Back Pain is the culmination of routines that we have used to help thousands of people just like you who were suffering from low back pain all packaged up into one E-book. 

This is a 10 week program with daily drills laid out for you every step of the way.

10 Weeks of Routines that will Future-Proof your Back

These routines consist of hip mobility and core activation drills designed to decrease tension in the lumbar spine and help you build a more resilient low back. This is all our best content filtered down to a series of effective movements to get you feeling better in just 10-15 minutes a day. 

The program is gentle, low impact and can benefit everybody from the professional athletes to the desk warriors.

Get the program!

Video Walkthroughs of Each Routine

These routines consist of hip mobility and core activation drills designed to decrease tension in the lumbar spine and help you build a more resilient low back. This is all our best content filtered down to a series of effective movements to get you feeling better in just 10-15 minutes a day. 

The program is gentle, low impact and can benefit everybody from the professional athletes to the desk warriors.

Get the program!

Learn the “Why?” of Your Lower Back Pain

Instead of just giving you a 10-week program of routines for you to resolve your lower back pain, we also want to inform you as to what may be causing your lower back pain, and how you can resolve it!We’ll go deeper than just a routine, and give you knowledge going all the way down to each muscle!

Get the program!

Here’s everything you’ll get access to:

10 weeks of Daily Routines

5 Phases of Progressions throughout the 10 week program

Organized Daily Routines with given sets and reps

Demo Videos linked to every exercise including coaching tips and descriptions

Education as to the “Why?” of your lower back pain

Checklist to mark each day complete

Notes section to write down best movements to break the pain cycle, questions, concerns, etc.

All packaged up for you in one downloadable interactive PDF!

Digital Copy

$20

  • Digital Copy
  • Conquering Lower Back Pain Textbook
  • Workbook
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Get the complete interactive eBook PDF with your 10-week program! This contains a full textbook with all the education you’ll need as well as a  stand alone workbook that contains your routines to future-proof your back

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Digital Copy & Virtual Session

$300

  • Digital Copy of textbook and workbook
  • 1 Virtual 45-60 minute strategy session with one of us

With this plan you will get everything that comes with our interactive PDF, as well as a 45-60 minute one-on-one session with one of us! In this session, we will help you get started by coaching you through any and all questions you may have and getting you set up for success!

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1x Week Virtual Check-in

$1,500

  • Digital Copy of textbook and workbook
  • Personalized virtual sessions once a week (10 sessions total)
    Personalized programming specific to you

In this plan you will get everything that comes with our interactive PDF, as well as a 30-45 minute one-on-one session with one of us EVERY week! This plan is perfect for those of you that may want to give a little more attention to your back pain. In our weekly sessions, we will check-in on you, help you with a couple routines, as well as provide any additional coaching to address other issues that may be holding you back.

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2x Week Virtual Check-in

$2,900

  • Digital Copy of textbook and workbook
  • Personalized virtual sessions once a week (20 sessions total)
    Personalized programming specific to you

In this plan you will get everything that comes with our interactive PDF, as well as TWO 30-45 minute one-on-one sessions with one of us EVERY week! This plan is perfect for those of you that may want to give a little more attention to your back pain and one session a week is not enough. This is a great way to get the accountability you need to stay consistent. In our weekly sessions, we will check-in on you, help you with a couple routines, as well as provide any additional coaching to address other issues that may be holding you back.

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3x Week Virtual Check-in

$4,200

  • Digital Copy of textbook and workbook
  • Personalized virtual sessions once a week (30 sessions total)
    Personalized programming specific to you

In this plan you will get everything that comes with our interactive PDF, as well as THREE 30-45 minute one-on-one sessions with one of us EVERY week! If you’ve struggled with lower back pain for a long time, and want us to run this full program with you, then this plan is the way to go! This is the best option for those who would like and enjoy detailed guidance, personalized coaching and accountability to stay on the right track. You will have weekly access to us, and we’ll be here to help you as well as provide any additional coaching to address other issues that may be holding you back!

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Check Out What Others have Said:

Elizabeth LaFontaine

“I started working with Dr. Donald about a week ago, and I have had two sessions.  I don't expect miracles.  It took me a while to get my body into the mess it is in, I expect that it will take a while to get me out of it.  I like that there is a personal approach to my program, and there is no judgement.  There is a level of personal accountability one has to have as you have to participate in your own recovery...shocking, but I am up for it!  I am looking forward to progress, and better mobility, so I can get back to doing the things I love.“
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Lane Stephenson

“I have had intermittent back pain for several years and was looking for a way to manage my pain. I saw Dr Don and he was amazing! He showed me several stretches I can do from home to strengthen my back and reduce the pain. And they work! During our move to Oregon when the back tightened up, the stretches helped tremendously. Thank you Dr Don! I thoroughly recommend Kinetic Impact, they are pretty awesome!”
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Ashley Payne

“Highly recommend Kinetic Impact!  During the shutdown my physical activity decreased drastically and I became stiff and fairly uncomfortable just operating every day life (ex: sitting at my desk, going up and down stairs, sleeping, etc).  After a couple of appointments and following their recommendations outside of appointment times, I am feeling so much better and have been motivated to get back into my exercising routine.  My body feels aligned and ready for anything!“


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Diana Tanner

“I have had chronic lower back pain for the past several years-even after chiropractic care, physical therapy, and physician visits. I was coming to terms with being in pain for the rest of my life. My friend referred me to Kinetic Impact, and after the first visit with Dr. Donald, I could tell this was a different type of place and I had hope that I would get better. The questions Dr. Donald asked about my daily activities, the type of pain I felt and when, as well as asking me about what was important in my life made me hopeful that he was going to get to the bottom of my issues and help me. After working with Dr. Donald, I have pain free DAYS, not just minutes, or if I was lucky in the past, hours. I feel like a weight has been lifted and I can go back to doing activities I haven’t been able to in quotes some time.  Thank you so much!
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Catelynn Mendoza

“Dr. Ben and Dr. Donald are truly gifted. They did in months what other doctors had been trying and failing to do for 10 years. They're advanced understanding of the body and ability to implement the best regimen for me was astounding, there truly gifted and have given me back my quality of life and restored my faith in doctors.
After only one visit my pain went from a 7 to a 2. There consultation was so in-depth that they even took the time to educate me on how to help myself when I was in pain, they really haves changed my life and I hope they know how special they are.“
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Jennifer Simon

“...when my lower back pain flared up, this time instead of just "dealing" with it, I went to Dr. Donald for help.  He evaluated the source of the pain and showed me gentle, easy movements designed to help alleviate my discomfort, strengthen my body, and enable me to eventually resume my daily activities.  After only a few visits, I was feeling great but was hesitant and scared that I would re-injure myself, but Dr. Don was positive and encouraging, and over-saw my entire recovery with compassion and understanding.  He has always made himself available to me for any questions or concerns,  and the level of personalized care I continue to receive, even months after my initial visit, is INVALUABLE!”
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Who we are:

We are Dr.’s Donald Mull and Ben DeLuca and we have over 20 years of experience in rehab care. It is our vision to provide simple and effective movement solutions that everyone can use to treat musculoskeletal pain. We are passionate about helping you go from pain and fear to becoming confident and in control of your symptoms.