It’s March already and by now many of you have probably started and stopped more than one exercise program as part of your New Year’s Resolutions. Sticking with exercise can be difficult if you start out too fast and hurt yourself. Likewise if you’re working hard but n...

February 27, 2019

The simple answer to this question is F#$k yes they are! Read this blog to learn more on the why as well as how to stay on top of your game.