It’s March already and by now many of you have probably started and stopped more than one exercise program as part of your New Year’s Resolutions. Sticking with exercise can be difficult if you start out too fast and hurt yourself. Likewise if you’re working hard but n...

January 14, 2019

This post will help you figure out why your mid-back could be the culprit to your troubles on the course. Learn how to fix those aches, pains and tightness and get back on the course PAIN FREE.