It’s March already and by now many of you have probably started and stopped more than one exercise program as part of your New Year’s Resolutions. Sticking with exercise can be difficult if you start out too fast and hurt yourself. Likewise if you’re working hard but n...

By now most of us know that effective core training is essential for staying active and pain free. In an effort to build strength (and six pack abs) many people rely on moves like sit-ups, crunches and twists that involve a lot of spinal movement. Unfortunately too muc...